NATURaL · Chair yoga
Come back
to yourself.
A chair. A breath. A little room to move. Guided seated practice, at your own pace.
Meet your practice ↓All plans free. No NATURaL account.
App Store release in preparation.
Small movements. Your rhythm.
You don’t need a perfect moment. Just a place to begin.
01
Find your seat.
Choose a stable chair and space to move. Follow a guided sequence, with pose descriptions and breathing cues.
02
Move at your pace.
Adapt movements to your comfort. Pause, resume or finish early. Every plan is open from the start.
03
Keep your practice close.
Revisit sessions in your on-device history. Apple Health and the Watch companion are optional ways to accompany your practice.
Movement first. Metrics optional.
Signal variation is influenced by movement, breathing and sampling. Experimental entropy indicators are not a diagnosis, proof of medication effects or measurements of molecular binding.
Privacy policySupport →iOS / iPadOS 18+ · watchOS 10+